Sunday, 15 September 2019

A domestic way to enhance facial brightness

A domestic way to enhance facial brightness

One of the very important things I will discuss today and here are some tips on how to increase facial brightness:

Let's start with one-half.

First of all:

We all want the face to be bright and stainless. This problem is especially noticeable in women, and they are very worried about it. Many parlor cosmetics are used but they become more harmful to the skin. But they do not understand anything to solve this problem.

First of all, how much the brightness of the face increases or decreases depends on the means of our daily living. We are constantly involved in various activities in our lives. However, they are divided by profession.

Someone or a banker or someone or a woman. Whatever the profession, we need to take care of facial skin every day. But it is not exactly taken for busywork. As a result, the skin of our face becomes very rough. Skin masculinity goes away and the facial skin loses its normal brilliance. The color of the face becomes black, the appearance of the spots, the dye increases.

Within a short time, the sacrificial line began to appear. So to protect the skin from all of these, it is possible to eliminate all skin problems by doing some daily practice. As well as following some small rules, there is no chance or fear of the skin being bad or uneven.

Let's not know about some domestic practices:

Module 1: Potato Paste

Potato helps to remove black spots on the face. Moreover, we all know that potato juice does a good job of removing black spots under the eyes. Likewise, removing the dirt from the hair follicles on the face and skin of the face is more nimble and stainless. Make 3 cubic paste by mixing 2 potatoes with curd.

Then clean the face thoroughly and massage the mixture thoroughly and wait for 20 minutes. Following 20 minutes wash your face with virus water. It will make the skin brighter and dull by clearing dirt, dirt from the skin. Also, if there is a scar on the face it will go away slowly. Doing this method 7 days a week will get very good results.

Module 2: Lentil Paste

The luminous problem of our face today is the lentils. We all know that lentils are a very effective way to enhance the brightness of our skin. Soak the lentils for 5 hours, then take it to bat or grind it in a blender.

Then wash your face with clean water or you can wash roses with water. Dry the mouth then massage the mixture thoroughly on the face. Massage for 2-3 minutes. Then put the mixture in the mouth for 5 minutes. After 5 minutes wash your face thoroughly with clean water. Take this approach 2 days a week. Hope you get good results.

Module 3: Baking soda

Although we are used to baking soda foods, this baking soda is very effective in enhancing the brightness of our face. Baking soda eliminates dirt in the face and enhances the brightness of the face. Mix 1 teaspoon of lemon juice with 3 tablespoons baking soda and leave the mixture for 2-3 minutes.

In this opportunity, rinse your face with cold water. Then make a ball-shaped ball with cotton or soak the mixture in that mixture for 5 minutes. After 5 minutes gently massage the face with that cotton. No need to massage for more than 2 minutes. However, do not massage very tightly. Massage for 5 minutes then rinses the face with warm water. Doing this method 3 days a week is enough.

Here are some ways to keep your skin bright:

Use sunscreen cream before going out in the sun. You can use Lotus Sunscreen lotion / Cream. It works very well as a sunscreen cream.
Use good brand night cream before going to bed at night. In this case, you can use v7 tonight light cream. It has captured the market in a very short time, along with many good brands.

Use an umbrella in the sun to protect the skin from the sun and use sunglasses. The sun will not light in the sun.
If you adhere to the above rules, your skin will be better and healthier as well as increase the brightness of the skin.

Hope you like my writing.


Practices that reduce brain function

Practices that reduce brain function

There are several habits that slow down our brain's performance. Which has a profound effect on our daily lives? Let's not know, some of the habits reduce our brain performance.

1. Insufficient sleep-

There are many of you who watch TV overnight, many works overnight, many read books and wake up all night. He did not sleep at night and passed the night. It's bad for your body, too. It can make you sick. As well, this practice lowers your intelligence. For this, a normal person needs 3-4 hours of complete sleep daily. If you sleep less than 4 hours, your level of intelligence can drop to 3 to 5 degrees.

2. On a regular reality show -

There are many of you who regularly watch reality shows, the intelligence of these people gradually diminishes. One study found that people who don't watch reality shows have much higher intelligence than those who watch reality shows. Therefore, such practices should be abandoned.

3. Sugar slows down brain function-

A study by the US UCLA has shown that drinking coffee, tea, soft drinks, etc. daily decreases the brain's performance. As a result, it destroys the tendency to remember or learn something new.

4. Practices That Reduce Brain Performance Practices That Reduce Brain Function

Many people do many things at once. This can greatly reduce their intelligence. Especially for those who work on a few electronics products at the same time, as well as talking about taking pictures with a camera, their intelligence is greatly reduced. A study by Stanford University revealed this information.

 5. Chewing gum regularly causes brain failure -

This information comes from three studies at Cardiff University. It is seen that chewing gum always reduces a person's short-term memory. Work was done after feeding the chewing gum to the children. They do not recognize the artifacts. Compared to those who were not chewing gum, they were much faster.

6. Due to overuse of PowerPoint -

One study has found that the use of PowerPoint at low doses reduces human intelligence. People who work with PowerPoint lose a lot of thought and the ability to make difficult decisions.

7. Excessive fat reduces brain function-

A study of 27 showed that the intelligence levels of some overweight individuals increased significantly two weeks after their operation.

8. Smoking reduces brain function -

Many of us smoke. Many times I smoke together while chatting. One study has shown that intelligence is much reduced in such practices.

Eliminate anxiety easily

Eliminate anxiety easily
It is normal for a person to have the power of thought But the question comes when someone becomes addicted to excessive thinking about something. There is no escape, just as it becomes a worry. In defining anxiety, world poet Rabindra Nath Tagore says, "Worry is a thought that does not escape the human being; anxiety can make even the hardest metal sick."
As anxiety worsens, it can produce adverse effects on the mind. The main problem that causes anxiety is insomnia. It also serves as the main tool of a person's fear, frustration, zeal, hatred, bitterness.
The worries of the girls are the worst because of the anxiety. Anxiety stops expressing itself. At a young age, hair can grow, hair can grow, skin can cause many problems. Anxiety can cause headaches, even loss of teeth.
Many people think that anxiety comes from fear. Anxiety or nausea causes nerve damage and causes a lot of damage to the nerves in the stomach, resulting in disturbances in the digestive tract that eventually lead to ulcers.
Explaining the physical and emotional damage of anxiety, Dr. Alexis Carell says that "people who do not know how to relieve anxiety die at a young age."
Let's not know, how to stay worry-free?
Easily Reduce Anxiety, An Easy Way to Eliminate Anxiety By following the 5 steps we can easily remove our anxiety.
Step 1: Understand all the issues -
The main reason for anxiety is random thoughts. Half of the worries in the world are for those who don't know how to fix the real problem. Now the question is why it is important to understand the real thing? Because if we do not know that, we may not be as intelligent as we are. If we do not know or understand the problem well, we will continue to eat it. So random thoughts have to be removed from the mind.
Step 2: Analyze the incident-
The second step is to analyze the event that we are worrying about. And to analyze this we can ask ourselves the following questions:
1. What am I worried about?
2. Thinking about it, what can I do?
If you can, write down the answers to both of these questions.
Step 3: To arrive at a decision and act accordingly-
If you can analyze the problem and come to a decision then only 1% of your anxiety will be deducted. And the remaining 5 percent worry will be gone if you can make your decision work.
Make decisions based on accurate information and act accordingly. No need to reconsider. Do not doubt yourself, other doubts may arise. Do not look back, but straight to the worry, he is confronted. Besides, there is no way for you to be saved.

Find out the simplest way to reduce stomach fat

Find out the simplest way to reduce stomach fat

Eating less, but fat is increasing day by day, or because of uncontrolled eating, excess fat is accumulated in the stomach as well as losing the beauty of the body. Unwanted, he could not buy or wear his favorite clothes. There are many ways you can reduce your stomach fat. Presently, liposuction or abdominoplasty is decreasing fat, and many people are trying to reduce stomach fat due to various drugs, but there are many side effects.

Step 1: Exercise will reduce the amount of fat in your body. This is why you need to do regular walking habits and yoga exercises. Exercise will help your body to lose 5 to 5 calories of fat. But many people can exercise due to lack of time. They will try to follow the rules below.

Step 2: Get up early in the morning, eating 5 glasses of lemon syrup. Drink a little lemon juice and water in a glass. Do not use sugar in alcohol, your fat will decrease very quickly.

Step 3: Eat red rice instead of white rice because white rice has a lot of fat that plays a role in your body's fat accumulation. Add red wheat bread, greens to your diet.

Ways to reduce stomach fat - a healthy way to lose belly fat easily Bangla Step 4: Avoid foods containing sugar and carbohydrates. Carbohydrates create energy in your body, so consume a small amount of carbohydrate-rich foods. This will reduce the amount of unwanted fat in your body.

Step 4: Practice eating 2 cups of garlic every morning which will help reduce your body fat twice and normalize blood circulation in the body. Garlic, not just fat, will keep you away from various diseases including cold cough.

Step 5: Avoid spicy foods and fatty foods that make your body extra fat. Use spices such as cinnamon, ginger and black pepper in the meal. They increase the amount of insulin in the body and reduce the amount of sugar. Cinnamon, ginger and black pepper will reduce the amount of sugar in your blood and help reduce stomach fat.

Step 6: Drink plenty of water that will regulate your metabolism and release toxins from your body. Make it a habit to eat radish regularly, which will help your body to lose fat faster.

Step 7: Avoid consuming meat. Instead of meat, eat chicken and sweets cooked in a little oil.

Follow the rules above and enjoy good health without fat.

Find out some simple remedies and home tips for hypertension

Find out some simple remedies and home tips for hypertension

I will talk about a very important topic and disease today, called high pressure or hypertension or high blood pressure. This is the topic of today's discussion of some effective ways and ways to get rid of hypertension or high blood pressure.

At present, we all have patients with hypertension or high blood pressure. Usually, hypertension or hypertension is more common in middle-aged and older people. Hypertension or high blood pressure can be due to a number of reasons. But not everyone has the same reasons. The reasons for this vary depending on age and ethnicity. In some cases, hypertension or high blood pressure problems arise due to lack of proper dietary habits. In hypertension, the first thing to do is to seek the doctor's advice and to take the necessary medication as per the doctor's advice. There are other ways to control hypertension or high pressure. If you have hypertension, you should refrain from certain foods. There will be some changes in food habits. The following are some of the foods that should be avoided in patients with hypertension or high blood pressure.

Some foods that are forbidden:

  • No more than 5 grams of salt can be consumed daily.
  • Avoid drinking alcohol, beer or alcoholic beverages.
  • Caffeine national food cannot be placed in its diet list daily. Caffeine is best not to eat national food
  • Oil, ghee, butter, and spices should be avoided.
  • Stress should be avoided. Stress is very harmful to patients with hypertension.
  • Deep-fried foods such as chicken fries, beef. Burgers, pizza and all other types of junk food should be avoided altogether.
  • Cream, meat, egg yolk, butter, and french fries should be completely avoided. They are very harmful to a patient with hypertension.
  • It is better not to eat salted butter and chips. They are a part of junk food.
  • Tomato sauce, fried foods, pickles, bread

    Etc. should be avoided with food.

Fish oil, beef fat can never be eaten. Beef fat is very harmful to high blood pressure. Any fat-rich diet is for a patient with harmful hypertension.

Some food for patients with hypertension:

  • Bananas - One can eat bananas every day.
  • Garlic - You can eat 2 garlic on an empty stomach.
  • Raw Nuts - One handful of raw nuts can be eaten.
  • Dab water - Dab water is good for health.
  • Lemon juice - Lemon juice contains vitamin C. You can eat lemon juice daily and it will be deficient in vitamin C.
  • Greens Vegetables - Put herbs on your diet list daily. Vegetable vegetables are very good for health
  • Fat-free yogurt - You can eat yogurt 2 days a week.
  • All foods that contain potassium and calcium should be eaten.
  • Cucumber - Can eat cucumber juice. Moreover, cucumber helps cut excess body fat.
  • You can eat foods such as sesame, fenugreek, coriander leaves, flowers, carrots, black chocolate, etc.

According to the doctor, some talk about hypertension:

According to doctors, hypertension or hypertension is a disease that later leads to difficult diseases such as heart disease and heart disease. That is why every hypertension patient should keep his blood pressure under control. In that case, the patient will be able to live very well by following several restrictions in the diet. But first of all, in dietary habits, the aspects of salt in the diet should be specially noted. Salt cannot be eaten at all.

Below are some things to do that can be relieved of hypertension easily by obeying and making some changes in dietary habits or we can protect ourselves and our family's elderly 


  1. Make special changes in dietary habits.
  2. Do not eat salt in food.
  3. Drinking enough water.
  4. Exercise daily in addition to abstaining from fat-rich foods.
  5. Sleep early and get up early.
  6. Don't worry about anything.
  7. By following the above rules, we can easily protect ourselves and our family members from hypertension or high pressure.

Thursday, 15 August 2019

Avoid food poisoning (food poisoning)

Avoid food poisoning

Ordinarily, our nourishment isn't fit for ecological reasons. What's more, anomalies in nourishment mean stomach issues. Minor stomach issues can be relieved by playing a couple of drugs. Be that as it may, in the event that the name of the malady is 'food contamination', at that point it is difficult to destroy it regardless of whether the issue is over 4 hours, at that point the likelihood of death can be seen. So be careful with 'food contamination'. Be that as it may, staying away from specific issues can without much of a stretch tackle the issue of food contamination.

Avoid food poisoning (food poisoning)

Avoid food poisoning

1)  If you have this sort of issue, first quit drinking water for 2-3 hours and some sort of nourishment. 

2)  After 2-5 hours, eat some soft drink drinks. Be that as it may, the standard method to eat this sort of beverage is to process it this time. To begin with, include 2-3 drops of ice to this beverage and eat a limited quantity of soft drink in each taste. Drinking more dosages together is bound to exacerbate the issue. 

3) You will normally get ravenous if not eaten excessively long. On the off chance that you are eager as of now, eat light and liquid eating regimen. That is, soup, oat plants are the perfect for a light yet sound eating routine. 

4) Except if you are feeling solid, don't eat dairy sustenances by any stretch of the imagination. 'Food contamination' can be a genuine type of corrosiveness when dairy items are played right now. 

5) Do not eat any sort of pen executioner or some other national medication as of now. Pen Killers are drugs that can have exceptionally destructive consequences for your body. 

6) Numerous individuals feel that this issue is deceiving from nourishments purchased outside. From home-prepared suppers, there is a gigantic potential for 'food contamination'. In this way, know a few decides so that there is no 'food contamination' from home sustenances. 

7) Occasionally clean your kitchen, kitchenware. This ailment is bound to happen from the living earth. Before plunking down, wash your hands altogether with cleanser or fluid cleanser. 

8) After purchasing the vegetables, natural products from the market, wash them all together and keep them in the icebox in a tight bundle for 2 to 2 hours. The more you put the crude vegetables out, the more probable it is to deteriorate. 

9) Keep crude sustenances or dishes cooked at a predetermined separation. Since crude sustenances can demolish the nourishment by blending it with prepared sustenance. 

10) Prepare sustenance at ordinary temperature while cooking. Cooking over high warmth or bubbling sustenance time after time diminishes nourishment waste like one side. Then again, sustenance can be squandered which is well on the way to be 'food contamination'.