Saturday, 5 October 2019

Learn the properties of fruits and health


Mango

Mango is not just called the king of fruits. There are many nutrients in it, which help you to stay healthy. The vitamins C and E, potassium and iron present in mango give energy to the body immediately. The elements found in it are beneficial for the eyes. It is a good source of antioxidants. Mango also helps in improving the skin. Along with this, it also helps in increasing the immunity of the body.

fruits

Apple

There is a proverb in English, which means that eating an apple every day does not bring any disease. And this is completely true. Consumption of apple keeps digestion healthy. It contains a lot of vitamins. Eating this reduces the risk of colon cancer, prostate, lung cancer, and cholesterol.



plum
It is sweet and juice-rich. Vitamin C is found in plenty in it. It is resistant to cancer. Heart disease can be kept away from its regular use.



papaya

It is rich in antioxidants, minerals, and fiber. It is very beneficial for the stomach. If you want to lose weight, then you should consume papaya regularly. It is light and digestible and the fiber present in it makes you feel full for a long time. Papaya is also considered very good for our skin.



apple

watermelon
During summer, definitely, include it in food. It does not contain cholesterol. It is also useful for the eyes. Watermelon contains a lot of water, which helps to protect you from the problem of dehydration. Watermelon contains fiber in you that makes you feel full.



banana
It is beneficial in depression, anemia, high blood pressure and constipation. Eating it instantly gives strength. It also keeps your mood good. If you want to gain weight, then you should consume bananas regularly.

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