Sunday, 15 September 2019

Eliminate anxiety easily

Eliminate anxiety easily
It is normal for a person to have the power of thought But the question comes when someone becomes addicted to excessive thinking about something. There is no escape, just as it becomes a worry. In defining anxiety, world poet Rabindra Nath Tagore says, "Worry is a thought that does not escape the human being; anxiety can make even the hardest metal sick."
As anxiety worsens, it can produce adverse effects on the mind. The main problem that causes anxiety is insomnia. It also serves as the main tool of a person's fear, frustration, zeal, hatred, bitterness.
The worries of the girls are the worst because of the anxiety. Anxiety stops expressing itself. At a young age, hair can grow, hair can grow, skin can cause many problems. Anxiety can cause headaches, even loss of teeth.
Many people think that anxiety comes from fear. Anxiety or nausea causes nerve damage and causes a lot of damage to the nerves in the stomach, resulting in disturbances in the digestive tract that eventually lead to ulcers.
Explaining the physical and emotional damage of anxiety, Dr. Alexis Carell says that "people who do not know how to relieve anxiety die at a young age."
Let's not know, how to stay worry-free?
Easily Reduce Anxiety, An Easy Way to Eliminate Anxiety By following the 5 steps we can easily remove our anxiety.
Step 1: Understand all the issues -
The main reason for anxiety is random thoughts. Half of the worries in the world are for those who don't know how to fix the real problem. Now the question is why it is important to understand the real thing? Because if we do not know that, we may not be as intelligent as we are. If we do not know or understand the problem well, we will continue to eat it. So random thoughts have to be removed from the mind.
Step 2: Analyze the incident-
The second step is to analyze the event that we are worrying about. And to analyze this we can ask ourselves the following questions:
1. What am I worried about?
2. Thinking about it, what can I do?
If you can, write down the answers to both of these questions.
Step 3: To arrive at a decision and act accordingly-
If you can analyze the problem and come to a decision then only 1% of your anxiety will be deducted. And the remaining 5 percent worry will be gone if you can make your decision work.
Make decisions based on accurate information and act accordingly. No need to reconsider. Do not doubt yourself, other doubts may arise. Do not look back, but straight to the worry, he is confronted. Besides, there is no way for you to be saved.

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